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/* FM Coaching — modern editorial refresh */
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/* FM Coaching 2026 — a focused, editorial blue identity. */
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.btn{border-radius:100px;min-height:56px;padding:17px 25px;font-size:.88rem;font-weight:700}.btn-solid{background:#135ed0;color:white;box-shadow:0 6px 20px #145bd01a}.btn-solid:hover{background:#0a48a5}.btn-outline-dark{border-color:#aabbcf;color:#183553}.btn-outline-dark:hover{background:#e8f1fd}.btn-cookie-alt{border-radius:100px}.eyebrow{font-size:.69rem;letter-spacing:.15em;color:#125bcc}.hero .eyebrow{color:#155bbc}.hero{background:#edf3fb;color:#15273f}.hero:before{display:none}.hero-home{padding:28px 0 36px}.hero-grid{gap:52px;grid-template-columns:1.08fr .92fr;min-height:610px}.hero-copy{padding:48px 0 55px}.hero-copy h1{font-size:clamp(3rem,5.3vw,5.6rem);line-height:1.045;max-width:750px}.hero-copy h1 em{color:#1561ce;display:block}.hero-lead{color:#4b6079;font-size:1.08rem;line-height:1.8;max-width:535px}.hero-actions{gap:12px;margin-top:29px}.hero .btn-outline{border-color:#adbfd5;color:#1b385c}.hero .btn-outline:hover{background:#e0eaf7;border-color:#6f91b7}.hero-ticks{margin-top:26px;gap:12px 20px}.tick{color:#465f7e;font-weight:600;font-size:.75rem}.tick>span{color:#1261cc}.hero-visual{border-radius:170px 24px 24px 24px;min-height:560px;margin:18px 0;box-shadow:0 20px 45px #16335615}.hero-visual:before{background:linear-gradient(0deg,#06183199,transparent 42%)}.hero-visual img{object-position:center 30%}.floating-stamp{transform:none;background:#ffffffed;color:#132d4e;backdrop-filter:blur(12px);border:1px solid #fff9;border-radius:16px;bottom:24px;right:24px;box-shadow:0 8px 30px #08234022;padding:18px 22px}.floating-stamp b{font-size:1rem;letter-spacing:.01em}.floating-stamp span{color:#496888;font-size:.61rem;letter-spacing:.12em;line-height:1.65}.hero-image-caption{display:none}.hero-bottom-line{display:none}.hero-inner .hero-copy h1{font-size:clamp(2.8rem,5vw,5.1rem)}.hero-inner .hero-visual{min-height:510px}.hero-inner{padding-bottom:25px}
.goal-strip{background:#fff;border-bottom:1px solid #dfe7f1;padding:25px 0}.goal-strip-inner{display:flex;align-items:center;justify-content:space-between;gap:24px}.goal-strip p{font-size:.88rem;font-weight:650}.goal-strip-inner>div{display:flex;gap:12px}.goal-strip a{border:1px solid #dbe5f1;border-radius:100px;padding:12px 20px;display:flex;gap:25px;align-items:center;font-size:.83rem;font-weight:600}.goal-strip a:hover{background:#edf4ff;border-color:#8bb6ee}.goal-strip a span{color:#125bcc}
.section{padding:94px 0}.section-light{background:#fafbfc}.section-pale{background:#edf3fa}.section-dark{background:#0b1d33}.heading-lg{font-size:clamp(2.4rem,4.1vw,4.1rem);line-height:1.1}.heading-lg em{color:#1460ca}.section-dark .heading-lg em{color:#86baff}.section-heading>p{color:#52657e}.highlights{margin-bottom:75px}.highlights strong{color:#153357;font-weight:750}.highlights span{color:#536980}.service-grid{gap:20px}.service-card,.service-card.fatloss,.service-card.muscle{background:#fff;color:#183453;border:1px solid #dbe5f0;border-radius:24px;min-height:315px;padding:30px}.service-card:before{width:140px;height:140px;border:25px solid #eaf2ff;top:-50px;right:-45px;transform:none}.service-card .service-shape{display:none}.service-card h3{font-size:1.9rem;font-weight:720;margin-top:65px;max-width:290px}.service-card p{color:#526b84}.service-card .service-num{color:#1261cc}.service-arrow{color:#125bcc;border-color:#aac9f3}.service-card:hover{border-color:#6c9ddd;box-shadow:0 16px 35px #184d8d12}
.story-image{border-radius:24px;min-height:560px}.story-copy>p{color:#c1cedd}.story-point>span,.image-label,.section-dark .eyebrow{color:#8fbfff}.story-point p{color:#c1cfdf}.results-grid{gap:20px}.result-tile{border:1px solid #dbe5ef;border-radius:16px;background:#eaf0f7;box-shadow:none;aspect-ratio:4/5}.result-tile img{object-fit:contain}.result-tile:hover img{transform:scale(1.015)}.step-card{border-radius:20px;min-height:270px}.step-card:before{display:none}.step-card>span{border-radius:100%;background:#ebf3ff;color:#125bcc}.step-card p{color:#526880}.steps-grid{gap:18px}.application-layout{gap:80px}.application-card{border-radius:26px;box-shadow:0 18px 55px #214d7a10;border:1px solid #ccdced;padding:38px}.application-copy>p{color:#526880}.field label{font-size:.84rem}.field input,.field select{font-size:1rem;min-height:56px;border-radius:12px;background:#f7f9fc}.field input::placeholder{color:#64768c}.consent-checkbox{font-size:.77rem;color:#52657c}.consent-checkbox input{width:20px;height:20px}.form-reassurance{font-size:.73rem;color:#576c84}.form-alternative{border-top:1px solid #e1e9f3;margin-top:24px;padding-top:18px;text-align:center;font-size:.8rem;color:#536980}.form-alternative a{color:#115abf;font-weight:650;text-decoration:underline;text-underline-offset:3px}.form-dot{color:#125bcc}.faq-stack summary{font-size:1rem;font-weight:650}.faq-stack details{padding:25px 0}.faq-stack details p{color:#536981;line-height:1.85}.cta-final{background:#103466}.cta-final:before{border-color:#91bfff10}.cta-final .eyebrow{color:#c9e0ff}.cta-final em{color:#9dc8ff}.cta-final .btn-solid{background:#fff;color:#124484}.cta-final .btn-solid:hover{background:#e0edff}.footer{background:#08182c}.footer h4{font-size:.75rem}.footer-top .social-link{color:#9bc5ff!important}.footer-top a:not(.brand){font-size:.82rem}.footer-top .footnote,.footer-bottom{color:#a1b5cd}.breadcrumbs{padding:18px 0;background:#f6f9fd;border-bottom:1px solid #e0e8f2;font-size:.75rem;color:#526b87}.breadcrumbs .container{display:flex;flex-wrap:wrap;gap:12px}.breadcrumbs a{color:#125bcc}.page-intro{background:#edf3fb;color:#172c49;padding:85px 0}.page-intro .eyebrow{color:#125bcc}.page-intro h1 em{color:#125bcc}.page-intro p{color:#526880}.page-intro:after{border-color:#96bdf011;pointer-events:none}.pricing-card{border-radius:24px}.pricing-card.featured{background:#102d51}.pricing-card.featured .pricing-tag{color:#a7d0ff}.pricing-card .price b{font-family:inherit}.cookie-banner{border-radius:20px;box-shadow:0 10px 50px #0b274534}.cookie-copy p{font-size:.78rem}.cookie-buttons .btn{font-size:.75rem}.muted,.disclaimer,.pricing-notes{color:#536a82}.features-grid .feature{border-radius:20px}.section-dark .feature-icon{color:#b9daff}.mobile-sticky{background:#f8fbfff5;border-color:#d5e1f0}
@media(min-width:1500px){.hero-grid{min-height:660px}}
@media(max-width:1050px){.hero-grid{gap:28px}.hero-copy h1{font-size:clamp(2.8rem,5.5vw,4.8rem)}.goal-strip-inner{align-items:flex-start;flex-direction:column;gap:13px}.hero-visual{border-top-left-radius:100px}.application-layout{gap:38px}.nav-link.current:after{display:none}}
@media(max-width:790px){.hero-home{padding-top:0}.hero-grid{grid-template-columns:1fr;gap:0;min-height:0}.hero-copy{padding:52px 0 30px}.hero-copy h1{font-size:clamp(2.9rem,8.4vw,4.5rem);max-width:660px}.hero-visual{min-height:420px;max-height:480px;margin:12px 0 0;border-radius:90px 22px 22px 22px}.hero-visual img{object-position:center 32%}.hero-inner .hero-visual{min-height:370px}.hero-inner .hero-copy h1{font-size:clamp(2.8rem,8.4vw,4.3rem)}.goal-strip-inner>div{flex-wrap:wrap}.goal-strip a{font-size:.78rem;padding:10px 15px;gap:18px}.section{padding:70px 0}.service-card,.service-card:last-child{min-height:285px}.story-image{min-height:440px}.application-layout{gap:35px}.application-card{padding:30px}.nav-row{min-height:72px}.page-intro{padding:60px 0}.cookie-copy p{font-size:.76rem}}
@media(max-width:540px){.announcement{font-size:.63rem;padding:8px 12px;gap:8px}.announcement a{white-space:nowrap}.hero-copy{padding-top:38px}.hero-copy h1{font-size:clamp(2.6rem,10.5vw,3.7rem)}.hero-lead{font-size:1rem;line-height:1.7;margin-top:21px}.hero-actions{gap:10px;margin-top:24px}.hero-actions .btn{min-height:53px}.hero-ticks{gap:9px 14px}.hero-ticks .tick{font-size:.7rem}.hero-visual{min-height:340px;border-top-left-radius:75px}.floating-stamp{right:17px;bottom:17px;padding:15px 18px}.floating-stamp b{font-size:.86rem}.floating-stamp span{font-size:.55rem}.goal-strip{padding:22px 0}.goal-strip-inner>div{display:grid;grid-template-columns:1fr;width:100%;gap:8px}.goal-strip a{justify-content:space-between;min-height:44px}.highlights{margin-bottom:48px;gap:23px 10px}.highlights>div{padding-left:12px}.highlights strong{font-size:1.7rem}.highlights span{font-size:.74rem}.section{padding:59px 0}.heading-lg{font-size:2.45rem}.service-card{padding:27px}.service-card h3{margin-top:47px}.story-image{min-height:340px}.results-grid{gap:12px}.application-card{padding:25px 20px}.form-grid{grid-template-columns:1fr}.form-heading h2{font-size:1.5rem}.form-heading p{font-size:.8rem}.step-card{min-height:0}.cookie-banner{bottom:78px;padding:15px;gap:12px}.cookie-buttons{grid-template-columns:1fr 1fr}.cookie-buttons .btn{min-height:44px;padding:10px 8px}.mobile-sticky{padding-bottom:max(9px,env(safe-area-inset-bottom));}.mobile-sticky .btn{min-height:49px;font-size:.85rem}.footer-top{gap:28px 18px}.footer-bottom>span:last-child{flex-wrap:wrap}.breadcrumbs{font-size:.7rem}.hero-inner .hero-copy h1{font-size:2.75rem}}

/* Goal selection and enquiry guidance */
.coaching-menu{position:relative}.coaching-menu summary{cursor:pointer;list-style:none;color:#4e6078;font-size:.84rem;font-weight:600;display:flex;gap:8px;align-items:center;min-height:44px}.coaching-menu summary::-webkit-details-marker{display:none}.coaching-menu[open] summary{color:#125bcc}.coaching-options{position:absolute;top:100%;left:-18px;width:290px;background:#fff;border:1px solid #dbe5f1;border-radius:16px;padding:10px;box-shadow:0 18px 45px #16335624;z-index:50;max-height:65vh;overflow:auto}.coaching-options a{display:block;padding:11px 12px;border-radius:8px;font-size:.82rem;color:#253e5c;line-height:1.4}.coaching-options a:hover,.coaching-options a:focus-visible{background:#edf4ff;color:#125bcc}.goal-help,.field-help{font-size:.77rem;line-height:1.6;color:#536980;margin-top:8px}.goal-help{padding:12px;background:#edf4ff;border-radius:9px}.next-steps{background:#f3f7fc;border:1px solid #e0e9f4;border-radius:14px;padding:18px;margin-top:20px}.next-steps h3{font-size:.95rem;letter-spacing:-.02em;margin-bottom:10px}.next-steps ol{padding-left:20px;font-size:.8rem;color:#435c77;line-height:1.65}.next-steps li+li{margin-top:7px}.next-steps p{font-size:.75rem;color:#536980;margin-top:12px}.mobile-nav .coaching-menu{padding:5px 0}.mobile-nav .coaching-options{position:static;width:100%;box-shadow:none;max-height:none}.mobile-nav .coaching-options a{padding:11px 12px}.mobile-nav{max-height:calc(100dvh - 115px);overflow:auto}