Tell us where you are
Complete a short enquiry form with your goal and contact details.
THE PROCESS
Coaching made simple.
No complicated onboarding. No generic plan and a goodbye. Just a straightforward way to start getting the help you need.
Build your direction
We discuss what you want to achieve and the best route forward.
Get a plan made for you
Training, nutrition guidance and support designed for your routine.
Adjust as you progress
Stay accountable through regular check-ins and coaching feedback.
What you can expect
Built around your real life.
Your experience should feel structured but personal. We work around your starting point and adjust as you grow.
Personalised workouts
A direction that suits your level and goals.
Nutrition support
Practical guidance that complements training.
Ongoing check-ins
Review what is working and what to improve.
Start with a conversation
A better plan begins with one small step.
Whether your goal is fat loss, muscle building or simply knowing what to do in the gym, let's work out the right approach together.
- Clear steps to get started
- Coaching built around your lifestyle
- 24/7 support with chat and calls through the FM Coaching app
- 7-day free trial to get a feel for it
How does online coaching actually work?
After your enquiry, we discuss your goals and create a personalised approach to training and nutrition. You receive regular check-ins plus 24/7 support, with chat and calls through the FM Coaching app.
Do I need a gym membership?
Not necessarily. Tell us what equipment and time you have, and we can discuss a realistic training approach.
Is coaching suitable for complete beginners?
Yes. Your starting point and confidence level shape the plan. You do not need previous experience.
What happens after the seven-day free trial?
You can decide whether to continue on a monthly coaching plan. There is no obligation to carry on if the coaching is not for you.
Can I cancel at any time?
The advertised monthly coaching offer is intended to be flexible. Ask us for the current terms before starting.
Will I have to follow a restrictive diet?
Coaching focuses on a practical approach to nutrition that fits your goals and routine. It does not require following a generic crash diet.