HYROX Training
HYROX Mixed Doubles Weights & Strategy: 2026/27 Rules
A season-labelled reference for Mixed Doubles loads and rules, followed by a practical partnership rehearsal and decision worksheet.
Read the guide →EVERGREEN ADVICE / PRACTICAL EXAMPLES
HYROX Training Guides
Choose the problem you want to solve before adding another workout. Running capacity, station skill and strength need a place in the same realistic week.
This library separates training guidance from dated race news. Guides explain general principles and illustrative examples; personalised coaching considers your history, recovery, equipment and race timeline.
Choose your training focus
HYROX Training
HYROX Race-Day Checklist: Documents, Kit, Travel & Doubles Planning
A practical, printable checklist for race-week information, packing, arrival planning and partner communication, with clear links to official instructions.
Read the guide →HYROX Training
HYROX Running & Pacing Strategy: Train for Repeatable Effort
Learn to pace repeated running after station work, with a practical rehearsal, effort log and race-day decision points.
Read the guide →
HYROX Training
HYROX Training for Weightlifters: Add Running Without Overloading Your Week
Keep the strength work that matters while building a running routine you can recover from. Includes an illustrative four-day transition and progression decisions.
Read the guide →HYROX Training
HYROX Training Plan for Beginners: A Practical Starting Framework
Build a repeatable routine before adding race fatigue. Includes starting assumptions, an example training week and a flexible 12-week preparation framework.
Read the guide →
HYROX Training
HYROX Training Without Losing Muscle: Strength, Food and Recovery
A practical way to manage strength training, food and fatigue while preparing for HYROX, with research limitations and a simple review framework.
Read the guide →HOW TO USE THIS LIBRARY
A different starting point means a different priority.
New to running?
Start with a manageable running or run–walk routine. Build consistency and recovery before trying to reproduce eight fast kilometres under station fatigue.
Already a regular lifter?
Review the work you already do. Replace lower-priority fatigue before adding more sessions, and retain a clear purpose for your main strength movements.
Training for Doubles?
Both partners need to prepare for the running. Agree a sustainable shared pace and rehearse the stations together, including legal, efficient changeovers.
Rules, examples and your own plan are different things.
The official rulebook sets the race standards. A guide offers general preparation ideas. A personalised programme needs information about you and should change when your capacity, schedule or recovery changes.
Keep race information current.
Training articles cannot tell you a confirmed individual start wave or whether a division still has tickets. Use the UK race calendar and its official event links for those checks.
If you have pain, a health condition or are returning from injury, seek appropriate assessment before following exercise examples. A general article is not medical clearance or a race-readiness test.
Want help adapting the ideas?
Explore FM Coaching's personalised HYROX coaching for running, strength, station preparation, weekly check-ins and app support. The seven-day trial is an opportunity to discuss your goals and understand how the service works.
Explore the coaching service ↗Independent information from FM Coaching. We are not HYROX, an official ticket seller or an affiliated training club. Official UK race listings were last checked on . Organisers can change them; links lead to primary sources. A date passing does not automatically create a verified results report.