Fitness Guides
HYROX Doubles Training Plan: 8 Weeks of Partner Workouts
A differentiated eight-week partner plan with running, station division, six partner sessions and taper guidance.
Read the guide ↗PRACTICAL KNOWLEDGE. LASTING HABITS.FM Coaching
FM Coaching
Fitness Guides
Understand your training. Build a routine you can repeat. Explore practical advice on fat loss, muscle building, nutrition and online coaching, for readers in the UK and worldwide.
Find your next step ↓LEARN AT YOUR OWN PACE
Small changes start with clear advice.
Original educational guides from FM Coaching. Start with the question that matters to you, then use the practical examples to plan your next week. For competition reports and new research, visit our separate Fitness News section.
Fitness Guides
HYROX vs CrossFit: Differences, Training and a 6-Week Crossover Plan
An evidence-led comparison plus a genuinely useful six-week transition programme for experienced functional fitness athletes.
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Fitness Guides
Bodybuilding Cutting Diet: Lose Fat While Preserving Muscle
A sustainable bodybuilder-focused cutting framework with evidence-based protein and training targets, meal examples and clear health safeguards.
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Fitness Guides
Female Bodybuilding Workout Plan: 12 Weeks to Build Muscle
A complete three-day training schedule with a distinct 12-week progression and optional four-day advance for women who want muscle growth.
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Fitness Guides
Chest Workout for Muscle Growth: The 8-Week Plan That Actually Progresses
A structured two-day chest workout with a complete eight-week progression, press substitutions and practical hypertrophy answers.
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Fitness Guides
Best Supplements for Muscle Growth: An Evidence-Based Buyer's Checklist
An evidence-led buying guide to muscle-building supplements, explaining which have plausible benefits, which are optional and what to skip.
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Fitness Guides
Bulking Meal Plan: 7 Days of Muscle-Gain Meals, Macros and Shopping
A practical worldwide bulking plan with seven days of meals, adjustable calorie and macro examples, food substitutions and a flexible shopping list.
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Fitness Guides
Bodybuilding Posing for Beginners UK: 8 Mandatory Poses & 8-Week Practice Plan
A practical UK first-timer guide to eight compulsory bodybuilding poses, PCA and NABBA rules, quarter turns, routine timings and a manageable eight-week posing practice plan.
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Fitness Guides
Hybrid Training Without Running: Your 8-Week Beginner Plan
A complete eight-week beginner hybrid programme that combines strength and cardio without running, with weekly schedules, gym/home swaps and recovery guidance.
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Fitness Guides
Body Recomposition After Weight Loss: A Practical 12-Week Plan
A recovery-aware 12-week body recomposition guide after weight loss, with three complete strength workouts, a two-day fallback, nutrition principles and progress reviews.
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Fitness Guides
HYROX Training for Non-Runners: 16-Week Run/Walk to Race Guide
A progressive 16-week introduction to HYROX running for beginners and gym-goers who struggle with running, with pacing notes and station practice.
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Fitness Guides
HYROX Training Plan for Women Over 40: Complete 12-Week Guide
A practical four-day, 12-week HYROX training guide for women over 40, with age-conscious recovery options and the 2026/27 Women Open stations.
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Fitness Guides
Beef Protein Powder vs Whey for Bodybuilding: Muscle Growth, Labels and Cost
A label-first investigation of beef protein vs whey: the direct trial evidence, collagen confusion, amino acid quality, allergies and true cost per gram of protein.
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Fitness Guides
Bodybuilding Recomp vs Mini-Cut vs Lean Bulk: Which Should You Do First?
A practical decision framework for choosing recomp, mini-cut or lean bulk—plus a 12-week lifting example, nutrition principles and honest progress checkpoints.
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Fitness Guides
12-Hour Shift Workout Plan: Gym, Home & 4 Rotas
The rota-first 12-hour shift workout plan: four schedules, gym and home strength sessions, a 4-week progression, a fatigue decision guide, meals, recovery and honest evidence.
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Fitness Guides
Bodybuilding Physique Types: UK Competition Divisions Explained
An official-rule-grounded UK guide to bodybuilding physique divisions, judging priorities, federation differences and choosing a suitable first class.
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Fitness Guides
Bodybuilding Meal Prep UK: 7-Day Plan, Macros and Shopping List
A complete bodybuilding meal-prep system for UK lifters: a real seven-day schedule, measured recipes, nutrition estimates, shopping list and safe batch-cooking plan.
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Muscle Building
Best Bodybuilding Federations for First Timers in the UK
Choose your first show with confidence: compare seven organisations, understand eligibility, plan the full cost and find a route that fits your physique goals.
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Workouts & Training Plans
Sumo Squats: The Complete Guide to Proper Form, Muscles Worked and Benefits
Find a stance you can control, understand the muscles involved and build a lower-body routine you can progress.
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Fat Loss
Fat loss that fits real life: build a repeatable weekly plan
Start with a week you can repeat, then adjust using useful feedback rather than daily scale panic.
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Muscle Building
How to build muscle with a programme you can actually progress
Learn what to record, when to add weight and how to keep a muscle-building plan manageable.
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Online Coaching
What does online fitness coaching cost—and what are you paying for?
Compare the service behind the price, from programme updates to check-ins and international payments.
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Glute Training
A practical glute training plan: exercises, progression and recovery
Build a balanced lower-body routine instead of chasing a new glute exercise every week.
Read the guideOnline Coaching
Is online fitness coaching worth it? Benefits, limits and who it suits
Understand where a coach can help—and when in-person support may be a better fit.
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Workouts & Training Plans
30-Minute Full-Body Workout: Complete Gym & Home Plan
A practical half-hour strength session with gym and home options, clear exercise instructions and room to warm up, rest and progress.
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Muscle Building
PCA Fit Model vs Bikini: Differences, Judging Rules & Which to Choose
Compare the current UK criteria, understand the posing and outfit rules, and plan training around your own development and goals.
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HYROX Training
HYROX Mixed Doubles Weights & Strategy: 2026/27 Rules
A season-labelled reference for Mixed Doubles loads and rules, followed by a practical partnership rehearsal and decision worksheet.
Read the guideHYROX Training
HYROX Race-Day Checklist: Documents, Kit, Travel & Doubles Planning
A practical, printable checklist for race-week information, packing, arrival planning and partner communication, with clear links to official instructions.
Read the guideHYROX Training
HYROX Running & Pacing Strategy: Train for Repeatable Effort
Learn to pace repeated running after station work, with a practical rehearsal, effort log and race-day decision points.
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HYROX Training
HYROX Training for Weightlifters: Add Running Without Overloading Your Week
Keep the strength work that matters while building a running routine you can recover from. Includes an illustrative four-day transition and progression decisions.
Read the guideHYROX Training
HYROX Training Plan for Beginners: A Practical Starting Framework
Build a repeatable routine before adding race fatigue. Includes starting assumptions, an example training week and a flexible 12-week preparation framework.
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HYROX Training
HYROX Training Without Losing Muscle: Strength, Food and Recovery
A practical way to manage strength training, food and fatigue while preparing for HYROX, with research limitations and a simple review framework.
Read the guideFITNESS NUTRITION
Explore nutrition support ↗Make everyday food choices work for your goal.
Nutrition fits into a wider routine. Learn how to plan balanced meals in our sustainable fat-loss guide, or explore food and recovery alongside progressive muscle-building training.
PUT IT INTO PRACTICE
Explore your free trial ↗A plan built around your life.
Need help adapting these ideas? Explore online fat-loss coaching or muscle-building coaching, with personalised guidance and the 7-day free trial.