DEC22026
FM COACHING / THE HYROX HUB
HYROX UK — Race Calendar, Results & Training Guides
Find your race. Understand the demands. Build a preparation routine that makes sense for you.
Verified UK dates, independent event reporting and practical training guidance, together in one place. Start with the calendar, then follow the detail that matters for your race.
Official sources linkedCurrent season rulesIndependent coverage
PLAN YOUR NEXT START LINE
Upcoming UK-first races
The next events from our official-source selection. Use the full calendar to search by city, month and year, and check the time to your chosen race.
JAN202027
United Kingdom · Upcoming
HYROX Manchester 2027
20–24 and 27–31 January 2027
Manchester Central Convention Complex · Manchester
MAR102027
FEATURED EVENT GUIDE
Manchester 2027: two race blocks, one venue.
Racing is listed for 20–24 and 27–31 January at Manchester Central. Check the correct day and division; a timetable window is not your individual wave.
Manchester dates, provisional schedule and start-time guidance →Venue archive photo: delegateconnectimages, Wikimedia Commons, CC BY 2.0. Resized to WebP.
DATED REPORTING / CLEAR SOURCES
Latest HYROX news & event information
Previews explain what is announced. Results reports will identify verified outcomes after a race; an upcoming event guide is not a results table.
Event preview
HYROX Birmingham 2026: NEC Dates, Check-In and Race-Week Guide
Six days at the NEC, with Hall 4 athlete registration and a provisional division programme. Here is what to confirm before travelling, and what remains subject to the organiser’s final instructions.
Published
Event preview
HYROX Cardiff 2027: Principality Stadium Dates and What Is Confirmed
The organiser has confirmed Cardiff’s overall May window and stadium venue. Daily allocations, ticket-release details and athlete instructions remain unannounced.
Published
Event preview
HYROX Glasgow 2027: SEC Dates, Division Days and Preparation Guide
A five-day SEC edition with a published division framework. Use the timetable carefully, plan the winter around your starting point and recheck the outstanding event instructions.
Published
All HYROX news and results coverage →
Looking for a result?
Check the official results service for the exact race edition, division and athlete. Our current UK articles are previews; we will not display unverified winners or imply an event has finished merely because its scheduled date has passed.
TRAIN WITH A CLEAR PURPOSE
Choose your next training question.
HYROX Training
HYROX Mixed Doubles Weights & Strategy: 2026/27 Rules
A season-labelled reference for Mixed Doubles loads and rules, followed by a practical partnership rehearsal and decision worksheet.
Read the guide →HYROX Training
HYROX Race-Day Checklist: Documents, Kit, Travel & Doubles Planning
A practical, printable checklist for race-week information, packing, arrival planning and partner communication, with clear links to official instructions.
Read the guide →HYROX Training
HYROX Running & Pacing Strategy: Train for Repeatable Effort
Learn to pace repeated running after station work, with a practical rehearsal, effort log and race-day decision points.
Read the guide →YOUR FIRST RACE / THREE PRIORITIES
Start with your current ability.
Build a repeatable weekEstablish manageable running and strength sessions before adding full race simulations.Learn the movement standardsDistance and load are only part of the task. Practise the actual station requirements under control.Choose the right eventConfirm your format, date, venue and official entry information before making travel plans.
SEASON 2026/27 REFERENCE
The eight HYROX stations
In standard Singles and Doubles, each station follows a 1 km run. Division-specific loads, movement standards and partner rules matter as much as the sequence.
| Order / station | Distance or reps | Preparation focus |
|---|---|---|
| 01 · SkiErg | 1,000 m | Learn a sustainable rhythm; avoid pulling every stroke as hard as possible. |
| 02 · Sled push | 50 m | Practise body position and short, controlled drives. Surface friction changes the feel of the load. |
| 03 · Sled pull | 50 m | Practise rope management and the marked working area as well as pulling strength. |
| 04 · Burpee broad jumps | 80 m | Build a repeatable step-to-jump rhythm that meets the movement standard. |
| 05 · Rowing | 1,000 m | Use leg drive and a controlled recovery; do not turn the opening strokes into a sprint. |
| 06 · Farmers carry | 200 m | Practise upright walking with stable loads, then plan where a short reset helps. |
| 07 · Sandbag lunges | 100 m | Practise controlled knee contact and full extension with the bag on both shoulders. |
| 08 · Wall balls | 100 reps | Practise squat depth, target height and manageable sets before adding fatigue. |
Both Doubles partners run all eight kilometres. Open, Pro and Mixed Doubles do not all use the same loads. Adaptive, Relay and Youngstars use separate rules.
- Official HYROX UK race directory
- Official rulebook library — choose the current season and your actual division.
- 2026/27 Singles rulebook and Doubles rulebook.
- HYROX UK athlete FAQ — event-specific instructions and the current rulebook take priority if details differ.
- Official HYROX results — select the correct edition and division.
FROM INFORMATION TO YOUR OWN PLAN
Bring your running and strength training together.
Explore personalised programming, weekly check-ins and app support with FM Coaching. The coaching page explains the service, trial terms and Frankie’s verified strength-sport background.
Explore HYROX Coaching ↗Independent information from FM Coaching. We are not HYROX, an official ticket seller or an affiliated training club. Official UK race listings were last checked on . Organisers can change them; links lead to primary sources. A date passing does not automatically create a verified results report.