FM Coaching · HYROX News & Results
HYROX Dublin 2026: Race Schedule, Start Times, Tickets & Results
HYROX Dublin runs 11–15 November 2026 at RDS Simmonscourt. Find the complete provisional five-day schedule, Pro races, ID and check-in rules, ticket links, start-list advice and how to follow results.
HYROX Dublin 2026 race-week update — checked 3 November 2026. HYROX returns to Dublin for five days, Wednesday 11 to Sunday 15 November 2026, at RDS Simmonscourt, Ballsbridge. The organiser has published a provisional division-by-division programme, including Friday’s Pro Singles and Saturday’s Pro Doubles. Individual start times are due to be linked approximately three days before each event day; they are not the same as the broad division windows below. This independent FM Coaching news guide puts the useful details in one place, without presenting future results as if they already exist.
In 30 seconds: Race dates: 11–15 November 2026. Venue: RDS, Simmonscourt Road, Dublin D04 E6N6. Pro Singles: Friday 13 November. Pro Doubles: Saturday 14 November. Bring physical photo ID; a photograph of your ID on a phone is not accepted. Athlete registration for each division opens 90 minutes before that division’s first start wave. All listed times are provisional. Check the official event page.
Jump straight to: Race-day overview · Every division and time · Check-in and ID · Tickets · Venue and travel · Start list and results · FAQs
HYROX Dublin 2026: five-day programme at a glance
This is the shortest way to identify which day a race division is currently scheduled. It is not a personal race start-time confirmation. Dublin uses local Irish time (GMT/UTC+0 in November).
- Wednesday 11 Nov · First provisional wave: 08:00 · Final provisional wave: 20:30 · Best-known headline: Open and adaptive Singles; Open Doubles
- Thursday 12 Nov · First provisional wave: 08:00 · Final provisional wave: 20:30 · Best-known headline: Open and adaptive Singles; Open Doubles
- Friday 13 Nov · First provisional wave: 08:00 · Final provisional wave: 20:30 · Best-known headline: Pro Singles , Open divisions and relays
- Saturday 14 Nov · First provisional wave: 08:00 · Final provisional wave: 20:30 · Best-known headline: Open Singles, Mixed Doubles and Pro Doubles
- Sunday 15 Nov · First provisional wave: 08:00 · Final provisional wave: 19:30 · Best-known headline: Women’s Singles, Adaptive Women and Doubles
Important: Those first and last times describe the published start-window range, not venue opening or closing hours, nor a promise that you will compete at the start or end of the range. HYROX explicitly marks the programme as provisional. See the official schedule before travelling.
Full HYROX Dublin 2026 schedule: every division, every race day
Use the daily tables below to find the current window for your booked division. HYROX may update a division or wave; always defer to your account, official start list and technical briefing once released. The schedule is reorganised into accessible tables for faster reading, not a substitute for the event notice.
Wednesday 11 November 2026: start windows
- Men (Singles) · 08:00–11:00
- Adaptive Men · 08:00–11:00
- Doubles Men · 11:20–13:40
- Doubles Women · 14:10–16:00
- Women (Singles) · 16:10–17:40
- Adaptive Women · 16:10–17:40
- Doubles Mixed · 18:10–20:30
Wednesday detail: Men and Adaptive Men are first on the published programme. Mixed Doubles are scheduled in the evening. An Open or Adaptive Singles entry is not the same thing as an Elite Series invitation.
Thursday 12 November 2026: start windows
- Men (Singles) · 08:00–11:00
- Adaptive Men · 08:00–11:00
- Doubles Men · 11:20–13:40
- Doubles Women · 14:10–16:00
- Women (Singles) · 16:10–17:40
- Adaptive Women · 16:10–17:40
- Doubles Mixed · 18:10–20:30
Thursday detail: The published division windows mirror Wednesday. Do not assume that a competitor registered for one day can move to the other day; HYROX says start-time changes are not permitted and has restrictions on division changes.
Friday 13 November 2026: start windows
- Men (Singles) · 08:00–09:20
- Adaptive Men · 08:00–09:20
- Pro Men (Singles) · 09:50–12:30
- Doubles Men · 13:00–14:00
- Doubles Mixed · 14:20–15:20
- Pro Women (Singles) · 15:40–16:30
- Doubles Women · 17:00–18:00
- Women (Singles) · 18:10–19:10
- Adaptive Women · 18:10–19:10
- Men’s relay – see note · 19:40–19:50
- Mixed relay · 20:00–20:10
- Women’s relay · 20:20–20:30
Friday detail: Pro Men are scheduled from 09:50–12:30 and Pro Women from 15:40–16:30. The organiser’s provisional line for the 19:40–19:50 relay contains inconsistent wording (“HYROX MEN’S RELAY WOMEN”). It appears intended to describe a men’s relay, but confirm the division label and briefing directly with HYROX instead of relying on this interpretation.
Saturday 14 November 2026: start windows
- Men (Singles) · 08:00–12:40
- Adaptive Men · 08:00–12:40
- Doubles Mixed · 13:00–17:00
- Pro Doubles Women · 17:20–18:10
- Pro Doubles Men · 18:40–20:30
Saturday detail: Pro Doubles Women are scheduled from 17:20–18:10 and Pro Doubles Men from 18:40–20:30. These are team categories and should not be confused with Friday’s Pro Singles.
Sunday 15 November 2026: start windows
- Doubles Women · 08:00–12:10
- Women (Singles) · 12:30–15:20
- Adaptive Women · 12:30–15:20
- Doubles Men · 15:50–19:30
Sunday detail: The closing day features Women’s Singles, Adaptive Women and both Open Doubles divisions listed above. There is no verified Sunday Pro Singles wave in the official provisional timetable.
When will my individual HYROX Dublin start time be released?
HYROX says each athlete’s individual start time will be linked about three days before their event day. That is an approximate timeframe, not a guarantee that every name will appear at the same moment. If you are racing on Wednesday, the approximate window begins around Sunday 8 November; a Friday racer may expect a listing around Tuesday 10 November, provided the organiser follows its stated timetable.
- Open the official HYROX Dublin event page.
- Select the Start List link once populated; use the organiser’s official link instead of an unverified screenshot.
- Find your exact event day, division, athlete name or team entry.
- Confirm the individual wave, registration instructions and any technical briefing or course layout changes.
- Save a copy for your own planning and check again close to race day.
Example: A division marked 14:10–16:00 does not mean every person in that division starts at 14:10. It covers successive starts. Avoid booking return transport around the provisional first wave without knowing your assigned slot and likely race duration.
RDS athlete check-in: 90-minute rule, physical ID and race pack
The organiser’s specific Dublin instructions contain two easy-to-miss rules. Registration opens for each division 90 minutes before its first start wave, not automatically 90 minutes before your own allocated start. And athletes must check in personally on the day they race.
- Physical ID required · What it means in practice: Bring an actual identification document; digital copies and phone photos will not be accepted.
- No proxy check-in · What it means in practice: A doubles partner or friend cannot register you on your behalf.
- Race-day-only check-in · What it means in practice: You can check in only on the day you are competing.
- Division window opens early · What it means in practice: Registration opens 90 minutes before the first start wave of your division .
- Essential race items · What it means in practice: Collect athlete wristband, venue access wristband, timing-chip ankle strap and bib number. The organiser says you need all of them to race.
Worked example, not a promised gate-opening time: The Friday Pro Men division’s first provisional wave is 09:50, so 90 minutes before that is 08:20. That is the calculated division registration opening if the schedule stays unchanged; it does not confirm public doors, entrance arrangements or every athlete’s recommended arrival time.
If you want to enter the hall before your official athlete check-in window, HYROX instructs you to use the Spectators Desk and show your ticket and ID. Do not assume an athlete ticket alone grants early access through the athlete registration queue.
Race-day packing checklist
- Physical ID and your booking information.
- Race clothing and shoes already tested in training; spare socks and dry layers.
- Water and familiar food for before and after racing, according to your own needs.
- Any necessary medication or personal accessibility items.
- Phone with charged battery, plus an offline copy of travel arrangements.
- Time for check-in, bag drop, bathroom access and a sensible warm-up.
HYROX equipment rules and venue policies take precedence over any generic packing list. Avoid bringing prohibited or unnecessary items and check the event technical briefing when available.
HYROX Dublin 2026 tickets: where to book and what is actually known
The official HYROX event page links through to ticket purchase and event-specific conditions. Ticket availability and prices can change quickly by race day and division; a third-party table showing an available place is not a guarantee. Use the official booking flow to confirm the current price, division, refund eligibility and any spectator entry requirement.
Important booking detail: HYROX says it does not offer transfers between different events or changes to divisions after booking. Optional Flex products may allow name changes and, depending on the product and deadline, some refunds. The event’s Flex guidelines state that the add-on cannot be purchased after initial checkout. Read the terms attached to your entry before relying on flexibility.
Do spectators need a ticket?
HYROX lists spectator ticketing separately from athlete entries. Do not presume free entry for friends or family. Look for the spectator option through the official booking route and verify age or accessibility conditions with the organiser. The site advertises viewing opportunities in the Thunderdome; sightlines and session access may vary with race operations.
Where is HYROX Dublin 2026? RDS Simmonscourt entrance and transport
Race venue: Royal Dublin Society (RDS), Simmonscourt Road, Ballsbridge, Dublin, D04 E6N6 — the location listed on HYROX’s Dublin event page. Be careful: the RDS also lists its main site as Merrion Road, D04 AK83. Both are RDS locations, but the HYROX listing specifically says Simmonscourt Road. Verify the actual athlete entrance in the final briefing rather than blindly following directions to the main office.
For public transport, RDS publishes guidance for bus, DART and Luas, as well as an official campus map. Check current operating times, walking distance from your stop and any service interruptions. The venue says parking availability depends on other campus events and recommends planning public transport where practical. It has not guaranteed HYROX-specific on-site parking in the material reviewed, so do not promise a space or a price to your readers. See RDS official directions and parking information.
Travelling from outside Ireland?
Dublin uses GMT in November. If your booking, hotel, ferry or airline shows another time zone, convert it carefully and allow for airport transfer time. Travelling on race morning is possible for some athletes, but the safest plan is one that leaves breathing room for delays and does not turn the warm-up into a sprint through the city. If you need accessible entry, contact the organiser or RDS in advance to verify the most appropriate route.
What will athletes race? Open, Pro, Doubles, Relay and Adaptive
The established HYROX format combines eight 1 km runs with eight workout stations: SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges and wall balls. Workout standards, prescribed loads and team responsibilities vary by division. This is a general format explainer; the Dublin technical briefing and current HYROX rulebook govern the actual course and requirements.
- Singles / Open · You complete all runs and stations under the standards for your category; check the published weights and movement rules.
- Singles / Pro · Pro categories use different station load standards; the Friday Dublin programme lists men and women separately.
- Doubles · Partners follow the official team rules for running and station workload; do not improvise switches without checking the rulebook.
- Relay · Each teammate has allocated work; check the final relay briefing, course order and handover instructions.
- Adaptive · Follow the event-specific adaptive briefing and standards applicable to your entry; request clarification early if needed.
Still TBC on the official Dublin page: The number of laps to run and the relay briefing are explicitly marked to be confirmed in the current event information. It would be inaccurate to invent a lap count, start-pen layout or relay handover diagram for this venue.
Final week before HYROX Dublin: training guidance without race-week myths
With a race close, a last-minute overload is unlikely to create meaningful fitness in time, but it can leave your legs tired. If you have trained consistently, keep some familiar easy movement, a small amount of non-exhausting technique work and enough recovery. Avoid testing a maximal sled push, trying an unfamiliar supplement or copying a stranger’s aggressive dehydration plan in the final days.
- For a Wednesday or Thursday race: Prioritise planning, adequate rest and a predictable warm-up routine early in the week.
- For Friday Pro Singles: Preserve movement sharpness without turning Tuesday–Thursday into an unplanned second peak training block.
- For Saturday Pro Doubles: Agree your station strategy and communication with your partner beforehand; check official partner rules.
- For Sunday competitors: Do not keep training hard simply because your race is later than your friends’ races. Maintain the recovery pattern that has worked for you.
A practical travel-week session for someone already conditioned might be a 10–15 minute easy jog, a few controlled strides and light mobility; other athletes will benefit more from rest. This is illustrative coaching advice, not an HYROX prescription or a substitute for individual training considerations.
HYROX Dublin 2026 results and leaderboard: how to find your finishing time
As of 3 November 2026, the 11–15 November event has not happened. There are therefore no verified 2026 Dublin winners, finishing times or podium results to report. Once racing starts, HYROX says participant results and split timings will appear on the event leaderboard. Use the official HYROX Results Portal and select the correct 2026 Dublin event.
- After your race, open the official results portal.
- Select HYROX Dublin and the correct 2026 event date/season.
- Search your name or team, then inspect total time, run splits, station splits and division/age-group position where available.
- Allow for post-race checks or corrections; early placements can change.
- If something appears wrong, use the HYROX Results Portal dispute process—not a third-party contact form.
Editorial update plan: Keep this article at the same canonical URL. After 11 November, add confirmed daily results and winners, citing the organiser or official results portal; mark the actual update time. Do not publish invented podiums, attribute a 2025 result to 2026 or claim a current leaderboard before it exists.
HYROX Dublin 2026 FAQs
When is HYROX Dublin 2026?
Wednesday 11 November through Sunday 15 November 2026, according to the official event listing.
Where is HYROX Dublin 2026 being held?
At RDS Simmonscourt, Simmonscourt Road, Ballsbridge, Dublin D04 E6N6. Check the final athlete entrance notice.
What time does HYROX Dublin 2026 start?
The earliest provisional wave on each of the five days is 08:00 local time. Your personal wave will be confirmed separately.
When are HYROX Dublin 2026 start times released?
The organiser says individual start times are linked approximately three days before the event day. This is an estimate, not a guarantee.
What day are the HYROX Dublin 2026 Pro Singles races?
Friday 13 November: Pro Men 09:50–12:30 and Pro Women 15:40–16:30 in the current provisional schedule.
When is HYROX Dublin 2026 Pro Doubles?
Saturday 14 November: Pro Doubles Women 17:20–18:10 and Pro Doubles Men 18:40–20:30, subject to change.
Is there a HYROX Dublin 2026 women's race on Sunday?
Yes. Women's Singles and Adaptive Women are provisionally 12:30–15:20, while Doubles Women start in the morning.
What ID do I need at HYROX Dublin?
HYROX requires physical ID. Phone photographs and digital copies are not accepted for athlete check-in.
Can my partner check in for me?
No. The event instructions prohibit checking in on behalf of another athlete and say registration is possible only on your competition day.
When does athlete registration open?
Ninety minutes before the first start wave of your division, according to HYROX. Do not confuse this with 90 minutes before your assigned personal wave.
Can I change my assigned HYROX Dublin start time?
The official page states that start time changes are not permitted. Contact HYROX regarding any exceptional circumstances instead of assuming a switch is possible.
Are HYROX Dublin 2026 tickets sold out?
Ticket availability varies by day and division and can change rapidly. Check the official registration link for live stock and price; this article does not make a live availability claim.
Where can I find HYROX Dublin 2026 results?
Once the races have taken place, use the official HYROX Results Portal and select the 2026 Dublin event. No 2026 result exists before racing starts.
How many laps will athletes run in the RDS?
The official Dublin event page still lists the venue lap count as TBC in the material checked on 3 November 2026.
Is HYROX Dublin 2026 in the same venue as 2025?
The confirmed 2026 listing is RDS Simmonscourt. Check HYROX's current event page rather than relying on older venue or access instructions.
Sources, updates and independent reporting
FM Coaching verified the published provisional race schedule and athlete instructions on 3 November 2026 using the official HYROX Dublin event page, RDS venue directions and the official results portal. FM Coaching is an independent coaching and editorial website, not the event organiser or an official HYROX partner. Readers should follow any later HYROX notices where they differ from the information above.
Preparing for a future race? Use the FM Coaching HYROX hub to explore event coverage, or find structured help on our HYROX coaching page. Coaching is optional and does not affect HYROX entry or results.