Weight-loss research, GLP-1 medication news, Wegovy and Mounjaro studies, nutrition and weight management, with evidence and limitations explained.
A 2026 quasi-experimental study of 245 GLP-1 users linked virtual strength-focused coaching with larger weight and body-fat percentage reductions, with key caveats.
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Major 2026 reviews find that some lean mass is lost during GLP-1 weight reduction but cannot yet establish what this means for strength. FM Coaching explains the findings, limitations and practical support.
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A small randomised pilot found less estimated weight regain with a digital programme or medically tailored meals over four months. The findings are preliminary and do not show that medication or clinical care can be replaced.
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